Craig Moses 4:00 row
993
Meters
4:00.0
Time
2:00.8
Pace
63
Calories
113
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 128 |
December 23, 2024 11:48:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 22 | 113 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 20 | 110 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 115 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | 113 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 117 |
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4 min warm up
app.erg.zone