Craig Moses 4:00 row
1,002
Meters
4:00.0
Time
1:59.7
Pace
66
Calories
120
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 124 |
November 25, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 21 | 120 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 22 | 115 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 24 | 121 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 21 | 121 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 19 | 124 |
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Workout Graph
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