Craig Moses 30:00 row
7,574
Meters
30:00.0
Time
1:58.8
Pace
501
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 122 |
November 24, 2024 11:18:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574 | 1:58.8 | 209 | 1017 | 19 | 146 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 18 | 127 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 134 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1061 | 22 | 139 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 141 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 18 | 141 |
| 12:00.0 | 499 | 2:00.2 | 201 | 992 | 18 | 146 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1039 | 20 | 149 |
| 16:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 153 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 150 |
| 20:00.0 | 495 | 2:01.2 | 197 | 976 | 18 | 149 |
| 22:00.0 | 494 | 2:01.4 | 195 | 972 | 18 | 149 |
| 24:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 150 |
| 26:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 154 |
| 28:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 153 |
| 30:00.0 | 510 | 1:57.6 | 215 | 1039 | 18 | 157 |
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RA 30/30-24 - RowAlong Community
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