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Craig Moses 30:00 row

6,907

Meters

30:00.0

Time

2:10.3

Pace

458

Calories

132

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate22
Stroke Count689
Drag Factor129

November 23, 2024 15:32:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-23 - RowAlong Community
app.erg.zone/w/_pElHUNJSaSSWezfRYxglg

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,907 2:10.3 158 844 22 132
1:00.0 243 2:03.4 186 940 18 116
2:00.0 246 2:01.9 193 964 18 125
3:00.0 297 1:41.0 340 1468 31 143
4:00.0 200 2:30.0 104 656 20 121
5:00.0 191 2:37.0 90 610 19 112
6:00.0 302 1:39.3 357 1528 29 146
7:00.0 192 2:36.2 92 615 18 123
8:00.0 184 2:43.0 81 577 19 112
9:00.0 303 1:39.0 361 1541 30 148
10:00.0 196 2:33.0 98 635 19 125
11:00.0 196 2:33.0 98 635 19 117
12:00.0 305 1:38.3 368 1565 29 150
13:00.0 189 2:38.7 88 601 20 129
14:00.0 196 2:33.0 98 635 20 119
15:00.0 304 1:38.6 364 1553 29 150
16:00.0 194 2:34.6 95 625 20 133
17:00.0 197 2:32.2 99 641 21 121
18:00.0 308 1:37.4 379 1603 29 154
19:00.0 183 2:43.9 79 573 21 134
20:00.0 184 2:43.0 81 577 21 119
21:00.0 309 1:37.0 382 1616 29 154
22:00.0 179 2:47.5 74 555 19 133
23:00.0 193 2:35.4 93 620 19 122
24:00.0 305 1:38.3 368 1565 30 153
25:00.0 177 2:49.4 72 547 20 134
26:00.0 186 2:41.2 83 587 20 121
27:00.0 309 1:37.0 382 1616 31 154
28:00.0 164 3:02.9 57 496 18 134
29:00.0 157 3:11.0 50 472 18 122
30:00.0 322 1:33.1 433 1789 35 158

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Workout Graph

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