Craig Moses 4:00 row
1,007
Meters
4:00.0
Time
1:59.1
Pace
65
Calories
118
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 132 |
November 23, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | 118 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 21 | 111 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 117 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 121 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 123 |
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Workout Graph
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