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Craig Moses v10c/0:30r...20 row

2,295

Meters

7:28.6

Time

1:37.7

Pace

200

Calories

144

Heart Rate

Rest Distance591
Rest Time10:00.0
Overall Distance2,886
Overall Time17:28.6
Average Watts375
Calories Per Hour1590
Stroke Rate36
Stroke Count305
Drag Factor126

June 24, 2024 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:28.6 2,295 1:37.7 375 1590 36 144
0:25.4 124 1:42.4 326 1421 33 122
r: 0:30 30
0:24.5 121 1:41.2 337 1460 32 131
r: 0:30 32
0:23.7 118 1:40.4 346 1489 36 132
r: 0:30 30
0:23.4 118 1:39.1 359 1535 36 136
r: 0:30 26
0:23.0 117 1:38.2 369 1568 34 139
r: 0:30 29
0:23.2 117 1:39.1 359 1535 36 139
r: 0:30 23
0:22.6 115 1:38.2 369 1569 35 141
r: 0:30 25
0:22.9 116 1:38.7 364 1552 37 143
r: 0:30 21
0:22.6 115 1:38.2 369 1569 35 143
r: 0:30 21
0:21.9 113 1:36.9 385 1623 38 145
r: 0:30 25
0:22.2 114 1:37.3 379 1604 35 149
r: 0:30 37
0:22.7 116 1:37.8 374 1585 37 146
r: 0:30 36
0:21.6 113 1:35.5 401 1679 36 148
r: 0:30 26
0:22.3 115 1:36.9 384 1621 38 148
r: 0:30 27
0:22.2 114 1:37.3 379 1604 35 150
r: 0:30 27
0:21.1 111 1:35.0 408 1702 37 153
r: 0:30 33
0:21.9 113 1:36.9 385 1623 38 153
r: 0:30 40
0:21.8 113 1:36.4 390 1642 36 155
r: 0:30 46
0:21.2 111 1:35.4 402 1683 37 156
r: 0:30 37
0:18.3 102 1:29.7 485 1968 43 154
r: 0:30 20
r591

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Workout Graph

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