Craig Moses v1:00/1:00r...7 row
5,015
Meters
17:30.0
Time
1:44.6
Pace
392
Calories
162
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,222 |
| Overall Time | 35:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 124 |
November 16, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,015 | 1:44.6 | 305 | 1349 | 30 | 162 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 34 | 156 | |
| r: 1:00 | 27 | ||||||
| 1:30.0 | 460 | 1:37.8 | 374 | 1586 | 33 | 161 | |
| r: 1:30 | 28 | ||||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 32 | 163 | |
| r: 2:00 | 30 | ||||||
| 2:30.0 | 720 | 1:44.1 | 310 | 1365 | 31 | 164 | |
| r: 2:30 | 26 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 29 | 165 | |
| r: 3:00 | 41 | ||||||
| 3:30.0 | 976 | 1:47.5 | 281 | 1267 | 30 | 166 | |
| r: 3:30 | 38 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | ||
| r: 4:00 | 17 | ||||||
| r207 |
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Workout Graph
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