Craig Moses v1000m/1:00r...4 row
4,000
Meters
14:21.7
Time
1:47.7
Pace
300
Calories
163
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 18:21.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 119 |
November 02, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.7 | 4,000 | 1:47.7 | 280 | 1263 | 30 | 163 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 29 | 159 | |
| r: 1:00 | 51 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 32 | 163 | |
| r: 1:00 | 41 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 31 | 164 | |
| r: 1:00 | 29 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 31 | 167 | |
| r: 1:00 | 20 | ||||||
| r141 |
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Workout Graph
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