v17c/0:07r...30 on October 27, 2023

Craig Moses v17c/0:07r...30

9,244

Meters

38:34.0

Time

1:50.8

Pace

510

Calories

145

Heart Rate

Transition Time	13:04.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:34.0	9,244	1:50.8	245	1170	49	145
0:53.8	475	1:53.2	241	1129	79	118
0:49.2	225	1:49.3	268	1221	30	133
0:54.2	238	1:53.8	237	1115	37	142
0:51.8	465	1:51.3	253	1171	80	128
0:47.8	221	1:48.1	277	1252	29	141
0:52.8	235	1:52.3	247	1149	36	148
0:53.6	473	1:53.3	241	1127	79	129
0:45.4	215	1:45.5	297	1323	30	146
0:52.3	234	1:51.7	251	1163	37	152
0:51.3	462	1:51.0	256	1179	81	133
0:46.2	217	1:46.4	290	1298	30	149
0:52.8	235	1:52.3	247	1149	37	153
0:52.0	466	1:51.5	252	1166	80	135
0:46.1	217	1:46.2	292	1305	31	149
0:52.9	235	1:52.5	245	1144	36	154
0:52.2	466	1:52.0	249	1156	79	139
0:45.9	216	1:46.2	292	1304	31	150
0:52.4	233	1:52.4	246	1147	38	157
0:52.5	468	1:52.1	248	1153	80	139
0:45.1	214	1:45.3	299	1329	32	153
0:53.1	235	1:52.9	243	1135	37	157
0:53.6	474	1:53.0	242	1133	79	142
0:47.4	220	1:47.7	280	1263	32	152
0:53.3	236	1:52.9	243	1136	37	158
0:53.4	472	1:53.1	242	1131	79	143
0:47.3	220	1:47.5	282	1269	32	153
0:54.2	238	1:53.8	237	1115	38	159
0:54.0	476	1:53.4	240	1125	79	141
0:46.9	219	1:47.0	285	1281	32	153
0:56.5	244	1:55.7	226	1076	39	158

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