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Craig Moses v0:20/0:10r...24 row

2,434

Meters

8:00.0

Time

1:38.6

Pace

197

Calories

155

Heart Rate

Rest Distance747
Rest Time11:40.0
Overall Distance3,181
Overall Time19:40.0
Average Watts365
Calories Per Hour1556
Stroke Rate34
Stroke Count334
Drag Factor115

October 26, 2023 16:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,434 1:38.6 365 1556 34 155
0:20.0 108 1:32.5 441 1817 36 134
r: 0:10 41
0:20.0 108 1:32.5 441 1817 36 150
r: 0:10 27
0:20.0 105 1:35.2 405 1694 36 156
r: 0:10 25
0:20.0 105 1:35.2 405 1694 36 158
r: 0:10 24
0:20.0 104 1:36.1 394 1654 36 159
r: 0:10 20
0:20.0 103 1:37.0 382 1616 36 160
r: 0:10 26
0:20.0 103 1:37.0 382 1616 36 160
r: 0:10 30
0:20.0 102 1:38.0 371 1578 36 161
r: 4:00 51
0:20.0 105 1:35.2 405 1694 33 138
r: 0:10 40
0:20.0 102 1:38.0 371 1578 33 149
r: 0:10 37
0:20.0 99 1:41.0 340 1468 33 156
r: 0:10 33
0:20.0 101 1:39.0 361 1541 33 159
r: 0:10 19
0:20.0 100 1:40.0 350 1504 33 160
r: 0:10 33
0:20.0 100 1:40.0 350 1504 36 161
r: 0:10 24
0:20.0 99 1:41.0 340 1468 33 162
r: 0:10 27
0:20.0 101 1:39.0 361 1541 33 162
r: 4:00 66
0:20.0 99 1:41.0 340 1468 33 139
r: 0:10 39
0:20.0 100 1:40.0 350 1504 33 150
r: 0:10 36
0:20.0 98 1:42.0 329 1433 33 156
r: 0:10 28
0:20.0 99 1:41.0 340 1468 33 159
r: 0:10 25
0:20.0 98 1:42.0 329 1433 33 160
r: 0:10 25
0:20.0 99 1:41.0 340 1468 33 161
r: 0:10 27
0:20.0 93 1:47.5 282 1268 30 163
r: 0:10 23
0:20.0 102 1:38.0 371 1578 36 165
r: 0:10 21
r747

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