Craig Moses v10c/1:00r...6 BikeErg
5,088
Meters
8:38.8
Time
1:41.9
Pace
210
Calories
156
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,549 |
| Overall Time | 14:38.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| RPM | 86 |
| Revolution Count | 967 |
| Power/kg | 3.61 |
| Drag Factor | 105 |
October 11, 2023 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:38.8 | 5,088 | 1:41.9 | 330 | 1436 | 86 | 156 | |
| 0:14.8 | 176 | 1:24.0 | 589 | 2325 | 101 | 117 | |
| r: 1:00 | 344 | ||||||
| 0:37.9 | 415 | 1:31.3 | 460 | 1881 | 97 | 155 | |
| r: 1:00 | 291 | ||||||
| 1:06.2 | 683 | 1:36.9 | 384 | 1622 | 92 | 163 | |
| r: 1:00 | 272 | ||||||
| 1:35.7 | 957 | 1:40.0 | 350 | 1504 | 88 | 167 | |
| r: 1:00 | 260 | ||||||
| 2:13.8 | 1,276 | 1:44.8 | 304 | 1344 | 84 | 169 | |
| r: 1:00 | 255 | ||||||
| 2:50.3 | 1,581 | 1:47.7 | 280 | 1263 | 82 | 169 | |
| r: 1:00 | 39 | ||||||
| r1,461 |
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Workout Graph
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