Craig Moses 4:00 row
1,052
Meters
4:00.0
Time
1:54.0
Pace
72
Calories
132
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 127 |
September 25, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | 132 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 115 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 135 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 139 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 139 |
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Workout Graph
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4 min warm up