Craig Moses v10c/1:00r...6 row
2,414
Meters
7:55.5
Time
1:38.4
Pace
210
Calories
151
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 13:55.5 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 33 |
| Stroke Count | 293 |
| Drag Factor | 124 |
July 24, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.5 | 2,414 | 1:38.4 | 366 | 1560 | 33 | 151 | |
| 0:16.3 | 94 | 1:26.7 | 537 | 2148 | 44 | 113 | |
| r: 1:00 | 77 | ||||||
| 0:37.6 | 206 | 1:31.2 | 460 | 1884 | 35 | 150 | |
| r: 1:00 | 50 | ||||||
| 0:58.0 | 315 | 1:32.0 | 449 | 1843 | 35 | 158 | |
| r: 1:00 | 46 | ||||||
| 1:27.3 | 451 | 1:36.7 | 386 | 1628 | 34 | 161 | |
| r: 1:00 | 48 | ||||||
| 1:59.7 | 596 | 1:40.4 | 346 | 1489 | 33 | 163 | |
| r: 1:00 | 35 | ||||||
| 2:36.6 | 751 | 1:44.2 | 309 | 1362 | 33 | 163 | |
| r: 1:00 | 17 | ||||||
| r273 |
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Workout Graph
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