Craig Moses v2000m/0:04r...2
4,000
Meters
14:59.6
Time
1:50.6
Pace
292
Calories
160
Heart Rate
| Transition Time | 0:14.0 |
|---|
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 34 |
July 22, 2023 10:24:45
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 14:59.6 | 4,000 | 1:50.6 | 257 | 1188 | 34 | 160 | |
| 7:27.5 | 2,000 |  |
1:51.8 | 250 | 1160 | 38 | 158 |
| 7:18.1 | 2,000 |  |
1:49.5 | 266 | 1216 | 31 | 163 |
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Workout Graph
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Rogue Enduro Challenge
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