Craig Moses 4:00 row
881
Meters
4:00.0
Time
2:16.2
Pace
50
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 121 |
May 25, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 50 | 19 | 114 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 18 | 105 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 | 115 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 | 119 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 19 | 118 |
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Workout Graph
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