Craig Moses v5:00/1:56r...4 row
3,095
Meters
27:00.0
Time
4:21.7
Pace
312
Calories
85
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 3,095 |
| Overall Time | 30:11.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 9 |
| Stroke Count | 257 |
| Drag Factor | 110 |
May 10, 2023 16:20:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 3,095 | 4:21.7 | 20 | 367 | 9 | 85 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 17 | 114 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 152 |
| 19:00.0 | 1,701 | 5:35.0 | 9 | 332 | 7 | 76 |
| 0 | 70 |
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Workout Graph
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RA 32 19+1 Option 2 (W5S4) - RowAlong Community
app.erg.zone/w/uUyg0y_aQrGBViQ1vABOZA