Craig Moses v4:00/1:47r...8 row
10,380
Meters
42:00.0
Time
2:01.3
Pace
687
Calories
145
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 10,482 |
| Overall Time | 49:47.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 121 |
April 25, 2023 19:11:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,380 | 2:01.3 | 196 | 973 | 19 | 145 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 123 | |
| r: 1:47 | 10 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 20 | 146 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 18 | 150 | |
| r: 1:00 | 21 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 21 | 149 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 18 | 149 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 20 | 151 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 19 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 16 | 133 | |
| r102 |
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Workout Graph
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RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA