Craig Moses v4:00/1:54r...6 row
11,636
Meters
46:00.0
Time
1:58.5
Pace
782
Calories
76
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 11,707 |
| Overall Time | 53:21.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 117 |
March 30, 2023 13:35:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,636 | 1:58.5 | 210 | 1022 | 20 | 76 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | 129 | |
| r: 1:54 | 20 | ||||||
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 20 | 149 | |
| r: 1:30 | 12 | ||||||
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 20 | 152 | |
| r: 1:30 | 13 | ||||||
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 20 | ||
| r: 1:30 | 13 | ||||||
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 20 | ||
| r: 0:57 | 13 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | ||
| r71 |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle0oFjA