Craig Moses v1000m/1:00r...5 BikeErg
5,000
Meters
8:26.9
Time
1:41.3
Pace
203
Calories
161
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 13:26.9 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| RPM | 95 |
| Revolution Count | 808 |
| Power/kg | 3.68 |
March 15, 2023 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:26.9 | 5,000 | 1:41.3 | 336 | 1456 | 95 | 161 | |
| 1:38.7 | 1,000 | 1:38.7 | 364 | 1552 | 98 | 157 | |
| r: 1:00 | 293 | ||||||
| 1:39.5 | 1,000 | 1:39.5 | 355 | 1522 | 97 | 163 | |
| r: 1:00 | 278 | ||||||
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1438 | 95 | 163 | |
| r: 1:00 | 268 | ||||||
| 1:43.7 | 1,000 | 1:43.7 | 314 | 1380 | 93 | 163 | |
| r: 1:00 | 249 | ||||||
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 94 | 163 | |
| r: 1:00 | 90 | ||||||
| r1,178 |
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Workout Graph
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