Craig Moses 4000m BikeErg
4,000
Meters
8:16.5
Time
2:04.1
Pace
127
Calories
113
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 77 |
| Revolution Count | 642 |
| Power/kg | 2 |
March 03, 2023 13:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:16.5 | 4,000 | 2:04.1 | 183 | 929 | 77 | 113 |
| 1:45.5 | 800 | 2:11.8 | 153 | 825 | 73 | 102 |
| 1:41.9 | 1,600 | 2:07.3 | 169 | 882 | 75 | 108 |
| 1:41.3 | 2,400 | 2:06.6 | 172 | 893 | 76 | 111 |
| 1:39.4 | 3,200 | 2:04.2 | 182 | 927 | 78 | 114 |
| 1:28.4 | 4,000 | 1:50.5 | 259 | 1192 | 87 | 130 |
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Workout Graph
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