Craig Moses 30:00 row
8,199
Meters
30:00.0
Time
1:49.7
Pace
602
Calories
156
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 124 |
February 28, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,199 | 1:49.7 | 265 | 1210 | 602 | 30 | 156 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 100 | 30 | 149 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 30 | 152 |
| 15:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 31 | 156 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 30 | 157 |
| 25:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 31 | 160 |
| 30:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 108 | 33 | 166 |
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Workout Graph
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