Craig Moses v1:00/2:00r...9 row
7,257
Meters
25:00.0
Time
1:43.3
Pace
575
Calories
156
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,658 |
| Overall Time | 43:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 810 |
| Drag Factor | 95 |
February 24, 2023 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,257 | 1:43.3 | 317 | 1391 | 32 | 156 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | 145 | |
| r: 2:00 | 44 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 32 | 151 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 32 | 156 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 32 | 158 | |
| r: 2:00 | 46 | ||||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 31 | 160 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 32 | 160 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 32 | 160 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 33 | 158 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 41 | 158 | |
| r: 2:00 | 30 | ||||||
| r401 |
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Workout Graph
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