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Craig Moses v10c/0:30r...20 row

1,918

Meters

5:32.6

Time

1:26.7

Pace

200

Calories

153

Heart Rate

Rest Distance855
Rest Time10:00.0
Overall Distance2,773
Overall Time15:32.6
Average Watts537
Calories Per Hour2147
Stroke Rate45
Stroke Count250
Drag Factor125

February 23, 2023 18:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:32.6 1,918 1:26.7 537 2147 45 153
0:15.6 92 1:24.7 574 2276 50 123
r: 0:30 49
0:16.0 93 1:26.0 550 2192 45 141
r: 0:30 50
0:16.8 97 1:26.5 539 2154 43 145
r: 0:30 46
0:16.0 94 1:25.1 568 2254 49 147
r: 0:30 47
0:15.8 93 1:24.9 571 2265 49 149
r: 0:30 45
0:16.1 94 1:25.6 557 2217 49 152
r: 0:30 42
0:16.2 95 1:25.2 565 2243 48 154
r: 0:30 37
0:16.2 94 1:26.1 547 2182 48 154
r: 0:30 52
0:16.9 97 1:27.1 529 2122 43 153
r: 0:30 38
0:16.3 95 1:25.7 554 2207 44 154
r: 0:30 44
0:16.0 94 1:25.1 568 2254 45 157
r: 0:30 45
0:17.0 97 1:27.6 520 2090 42 160
r: 0:30 39
0:17.1 97 1:28.1 511 2058 42 159
r: 0:30 42
0:16.6 96 1:26.4 542 2163 47 159
r: 0:30 51
0:16.9 97 1:27.1 529 2122 43 160
r: 0:30 44
0:17.5 99 1:28.3 507 2044 41 160
r: 0:30 36
0:17.7 100 1:28.5 505 2037 44 160
r: 0:30 41
0:17.7 100 1:28.5 505 2037 44 160
r: 0:30 45
0:17.4 99 1:27.8 516 2074 41 160
r: 0:30 41
0:17.0 97 1:27.6 520 2090 49 160
r: 0:30 21
r855

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