Craig Moses v1000m/3:00r...3 row
3,000
Meters
10:09.4
Time
1:41.5
Pace
243
Calories
157
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 19:09.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 33 |
| Stroke Count | 349 |
February 08, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.4 | 3,000 | 1:41.5 | 334 | 1449 | 33 | 157 | |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 33 | 155 | |
| r: 3:00 | 59 | ||||||
| 3:21.1 | 1,000 | 1:40.5 | 344 | 1484 | 33 | 159 | |
| r: 3:00 | 45 | ||||||
| 3:27.3 | 1,000 | 1:43.6 | 314 | 1381 | 34 | 158 | |
| r: 3:00 | 18 | ||||||
| r122 |
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Workout Graph
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