Craig Moses v750m/2:00r...5 row
3,750
Meters
12:31.5
Time
1:40.2
Pace
310
Calories
159
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 22:31.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 142 |
February 07, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.5 | 3,750 | 1:40.2 | 348 | 1497 | 33 | 159 | |
| 2:26.9 | 750 | 1:37.9 | 373 | 1582 | 33 | 157 | |
| r: 2:00 | 43 | ||||||
| 2:27.0 | 750 | 1:38.0 | 372 | 1579 | 34 | 160 | |
| r: 2:00 | 46 | ||||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 34 | 160 | |
| r: 2:00 | 41 | ||||||
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 34 | 161 | |
| r: 2:00 | 45 | ||||||
| 2:35.2 | 750 | 1:43.4 | 316 | 1387 | 33 | 161 | |
| r: 2:00 | 20 | ||||||
| r195 |
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Workout Graph
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