Craig Moses v1:00/1:00r...7 row
4,719
Meters
16:00.0
Time
1:41.7
Pace
382
Calories
155
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 150 |
February 01, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,719 | 1:41.7 | 333 | 1444 | 32 | 155 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 141 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 32 | 150 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 32 | 157 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 32 | 160 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 31 | 160 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 33 | 161 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 160 | |
| r: 1:00 | 16 | ||||||
| r293 |
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Workout Graph
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