Craig Moses 10000m row
10,000
Meters
36:59.1
Time
1:50.9
Pace
727
Calories
155
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 1072 |
| Drag Factor | 147 |
January 17, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:59.1 | 10,000 | 1:50.9 | 256 | 1181 | 727 | 28 | 155 |
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1202 | 147 | 29 | 147 |
| 7:26.4 | 4,000 | 1:51.6 | 252 | 1166 | 144 | 28 | 151 |
| 7:29.2 | 6,000 | 1:52.3 | 247 | 1150 | 143 | 29 | 154 |
| 7:27.6 | 8,000 | 1:51.9 | 250 | 1159 | 144 | 29 | 157 |
| 7:15.5 | 10,000 | 1:48.8 | 271 | 1233 | 149 | 29 | 166 |
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Workout Graph
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