Craig Moses v1000m/2:00r...14 row
6,000
Meters
21:09.3
Time
1:45.7
Pace
457
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,226 |
| Overall Time | 33:09.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 159 |
March 25, 2020 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 6,000 | 1:45.7 | 296 | 1317 | 30 | |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 29 | |
| r: 2:00 | 19 | |||||
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 30 | |
| r: 2:00 | 12 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| r: 1:00 | 17 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 30 | |
| r: 1:00 | 15 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:00 | 13 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:00 | 15 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 35 | |
| r: 0:30 | 15 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | |
| r: 0:30 | 20 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:30 | 22 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:30 | 16 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 31 | |
| r: 0:30 | 16 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:30 | 17 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:30 | 15 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 33 | |
| r: 0:30 | 14 | |||||
| r226 |
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Workout Graph
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