Craig Moses 3x6000m/2:00r row
18,000
Meters
1:18:36.9
Time
2:11.0
Pace
1094
Calories
143
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,085 |
| Overall Time | 1:24:36.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1470 |
| Drag Factor | 123 |
December 04, 2025 08:55:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:36.9 | 18,000 | 2:11.0 | 156 | 835 | 18 | 143 |
| 26:06.2 | 6,000 | 2:10.5 | 157 | 841 | 19 | 135 |
| 26:10.8 | 6,000 | 2:10.9 | 156 | 837 | 18 | 145 |
| 26:19.8 | 6,000 | 2:11.6 | 153 | 827 | 19 | 150 |
| r85 |
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Workout Graph
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3 x 6k UT2
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