Craig Moses 30:00 row
7,561
Meters
30:00.0
Time
1:59.0
Pace
512
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 123 |
October 29, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 512 | 23 | 155 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 21 | 146 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 22 | 151 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 | 155 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 60 | 21 | 151 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 26 | 157 |
| 24:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 24 | 156 |
| 28:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 23 | 161 |
| 30:00.0 | 552 | 1:48.6 | 273 | 1237 | 41 | 30 | 168 |
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Workout Graph
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