Craig Moses 20:00 BikeErg
11,016
Meters
20:00.0
Time
1:48.9
Pace
409
Calories
157
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 82 |
| Revolution Count | 1646 |
| Power/kg | 2.96 |
| Drag Factor | 101 |
September 24, 2025 16:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,016 | 1:48.9 | 271 | 1231 | 409 | 82 | 157 |
| 4:00.0 | 2,181 | 1:50.0 | 263 | 1203 | 80 | 81 | 148 |
| 8:00.0 | 2,179 | 1:50.1 | 262 | 1201 | 80 | 81 | 153 |
| 12:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 80 | 82 | 158 |
| 16:00.0 | 2,180 | 1:50.0 | 262 | 1202 | 80 | 81 | 159 |
| 20:00.0 | 2,287 | 1:44.9 | 303 | 1342 | 89 | 86 | 170 |
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Workout Graph
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