Craig Moses v250m/0:46r...10
2,500
Meters
17:22.1
Time
1:55.4
Pace
168
Calories
153
Heart Rate
| Transition Time | 7:45.0 |
|---|
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
September 23, 2025 18:07:46
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 17:22.1 | 2,500 | 1:55.4 | 224 | 1084 | 31 | 153 | |
| 0:53.4 | 250 |  |
1:46.8 | 287 | 1288 | 31 | 133 |
| 1:00.3 | 250 |  |
2:00.6 | 200 | 986 | 33 | 147 |
| 0:55.8 | 250 | |
1:51.6 | 252 | 1166 | 29 | 147 |
| 0:59.9 | 250 | |
1:59.8 | 204 | 1000 | 33 | 153 |
| 0:57.1 | 250 | |
1:54.2 | 235 | 1108 | 28 | 153 |
| 0:59.7 | 250 | |
1:59.4 | 206 | 1007 | 33 | 158 |
| 0:56.2 | 250 | |
1:52.4 | 246 | 1148 | 30 | 154 |
| 0:59.4 | 250 | |
1:58.8 | 209 | 1018 | 32 | 163 |
| 0:56.1 | 250 | |
1:52.2 | 248 | 1152 | 30 | 157 |
| 0:59.2 | 250 | |
1:58.4 | 211 | 1025 | 34 | 163 |
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Workout Graph
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Hyrox 250s
Hyrox 250s
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