Craig Moses v2000m/0:03r...3
9,000
Meters
25:06.9
Time
1:54.9
Pace
452
Calories
156
Heart Rate
| Transition Time | 0:12.0 |
|---|
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 49 |
September 18, 2025 13:41:33
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 25:06.9 | 9,000 | 1:54.9 | 229 | 1092 | 49 | 156 | |
| 7:49.9 | 2,000 |  |
1:57.4 | 216 | 1043 | 33 | 155 |
| 9:37.0 | 5,000 |  |
1:55.4 | 228 | 1083 | 81 | 150 |
| 7:28.0 | 2,000 |  |
1:52.0 | 249 | 1157 | 26 | 168 |
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Workout Graph
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Multi Erg Threshold
app.erg.zone