v18c/0:06r...30 on August 04, 2025

Craig Moses v18c/0:06r...30

9,797

Meters

38:12.1

Time

1:51.6

Pace

540

Calories

151

Heart Rate

Transition Time	10:42.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 18 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
38:12.1	9,797	1:51.6	236	1151	52	151
0:54.5	489	1:51.4	253	1170	89	124
0:53.5	245	1:49.1	269	1225	34	134
0:58.9	256	1:55.0	230	1091	37	143
0:44.6	436	1:42.2	327	1425	97	140
0:52.2	243	1:47.4	282	1272	33	146
0:59.2	257	1:55.1	229	1088	36	150
0:52.7	480	1:49.7	264	1210	90	141
0:51.5	237	1:48.6	273	1239	30	148
0:58.8	256	1:54.8	231	1095	37	153
0:54.5	489	1:51.4	253	1170	89	143
0:52.6	240	1:49.5	266	1215	29	151
0:57.8	254	1:53.7	238	1117	37	157
0:53.9	486	1:50.9	257	1183	90	144
0:52.8	246	1:47.3	283	1274	33	152
0:58.9	255	1:55.4	227	1081	39	157
0:53.9	484	1:51.3	253	1172	89	149
0:52.7	241	1:49.3	268	1221	33	152
0:59.1	256	1:55.4	228	1083	39	158
0:54.6	489	1:51.6	251	1165	89	150
0:53.8	246	1:49.3	268	1221	33	156
1:00.2	258	1:56.6	220	1058	38	159
0:54.9	491	1:51.8	250	1161	89	150
0:54.5	245	1:51.2	254	1175	33	156
0:57.6	253	1:53.8	237	1116	39	161
0:55.1	492	1:51.9	249	1157	89	152
0:52.2	239	1:49.2	269	1224	33	157
0:59.7	257	1:56.1	223	1068	39	164
0:53.3	481	1:50.8	257	1185	90	156
0:54.2	243	1:51.5	252	1168	31	157
0:58.0	253	1:54.6	232	1099	38	164

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