Craig Moses v2000m/1:30r...5 BikeErg
10,000
Meters
19:50.4
Time
1:59.0
Pace
332
Calories
153
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 10,143 |
| Overall Time | 26:45.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 87 |
| Revolution Count | 1760 |
| Power/kg | 2.26 |
| Drag Factor | 65 |
July 03, 2025 12:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:50.4 | 10,000 | 1:59.0 | 207 | 1014 | 87 | 153 | |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 87 | 137 | |
| r: 1:30 | 23 | ||||||
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 88 | 150 | |
| r: 1:27 | 37 | ||||||
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 87 | 155 | |
| r: 1:26 | 25 | ||||||
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 87 | 159 | |
| r: 1:19 | 29 | ||||||
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 87 | 164 | |
| r: 1:13 | 29 | ||||||
| r143 |
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Workout Graph
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