Craig Moses v2000m/1:05r...10 BikeErg
20,000
Meters
39:51.7
Time
1:59.5
Pace
661
Calories
150
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 20,306 |
| Overall Time | 50:32.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 87 |
| Revolution Count | 3548 |
| Power/kg | 2.24 |
| Drag Factor | 63 |
June 30, 2025 12:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:51.7 | 20,000 | 1:59.5 | 205 | 1004 | 87 | 150 | |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 87 | 127 | |
| r: 1:05 | 32 | ||||||
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 89 | 140 | |
| r: 1:09 | 31 | ||||||
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 88 | 147 | |
| r: 0:57 | 31 | ||||||
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 88 | 147 | |
| r: 1:12 | 39 | ||||||
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 86 | 146 | |
| r: 1:14 | 33 | ||||||
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 88 | 155 | |
| r: 1:09 | 25 | ||||||
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 88 | 159 | |
| r: 0:56 | 35 | ||||||
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 87 | 159 | |
| r: 0:57 | 25 | ||||||
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 88 | 162 | |
| r: 1:04 | 29 | ||||||
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 88 | 166 | |
| r: 0:58 | 26 | ||||||
| r306 |
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