Craig Moses v10:00/r...6 row
10,621
Meters
42:00.0
Time
1:58.6
Pace
714
Calories
154
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,672 |
| Overall Time | 54:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 123 |
June 06, 2025 11:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,621 | 1:58.6 | 210 | 1021 | 20 | 154 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 20 | 147 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 22 | 155 | |
| r: 4:00 | 16 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 20 | 154 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 22 | 161 | |
| r: 4:00 | 20 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 20 | 156 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 22 | 161 | |
| r: 4:00 | 15 | ||||||
| r51 |
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Workout Graph
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3x14mims UT1
app.erg.zone