Craig Moses v8:00/r...2 row
2,404
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
135
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,414 |
| Overall Time | 13:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 123 |
June 06, 2025 10:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 18 | 135 | |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 899 | 18 | 134 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 140 | |
| r: 3:00 | 10 | ||||||
| r10 |
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Workout Graph
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UT2 warm up
app.erg.zone