Craig Moses v4:00/r...3 row
3,334
Meters
14:00.0
Time
2:05.9
Pace
210
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,334 |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 116 |
June 03, 2025 19:40:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,334 | 2:05.9 | 175 | 902 | 18 | 128 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 18 | 110 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 18 | 133 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 146 |
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Workout Graph
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Power Strokes Warm Up
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