Craig Moses 2x5000m/2:00r row
5,034
Meters
21:22.5
Time
2:07.3
Pace
314
Calories
141
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 25:22.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 117 |
June 02, 2025 21:08:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,034 | 2:07.3 | 169 | 882 | 18 | 141 |
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 18 | 142 |
| 0:15.2 | 34 | 3:43.5 | 31 | 407 | 20 | 110 |
| r16 |
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Workout Graph
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2x5km 18 @ 2:07
app.erg.zone