Craig Moses 250m row
250
Meters
0:43.8
Time
1:27.6
Pace
25
Calories
157
Heart Rate
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 47 |
| Stroke Count | 34 |
| Drag Factor | 118 |
June 01, 2025 14:46:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 47 | 157 |
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 47 | 157 |
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250m test @ 40-44 spm
app.erg.zone