Craig Moses v4:00/r...3 row
46
Meters
12:00.0
Time
2:10:26.0
Pace
1
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 46 |
| Overall Time | 13:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Count | 3 |
| Drag Factor | 37 |
June 01, 2025 14:07:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 46 | 2:10:26.0 | 300 | ||
| 4:00.0 | 33 | 1:00:36.3 | 0 | 300 | 1 |
| 8:00.0 | 13 | 5:07:41.5 | 0 | 300 | 1 |
| 1:31.3 | 13 | 58:31.5 | 0 | 300 |
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Workout Graph
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AT Warm up
app.erg.zone