Craig Moses v7:00/r...4 row
5,527
Meters
22:00.0
Time
1:59.4
Pace
369
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,527 |
| Overall Time | 22:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 125 |
May 29, 2025 18:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,527 | 1:59.4 | 206 | 1007 | 20 |
| 7:00.0 | 1,736 | 2:00.9 | 198 | 980 | 18 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 20 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 |
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Workout Graph
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UT1 22 min interval
app.erg.zone