Craig Moses 8x0:40/0:30r row
1,553
Meters
5:20.0
Time
1:43.0
Pace
121
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,679 |
| Overall Time | 9:20.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 126 |
May 27, 2025 17:37:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,553 | 1:43.0 | 320 | 1401 | 26 | |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 26 | |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 26 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 26 | |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 27 | |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 26 | |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 26 | |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 27 | |
| r126 |
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Workout Graph
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8 rounds 40sec 30sec
app.erg.zone