Craig Moses 3x7000m/2:00r row
21,000
Meters
1:28:47.0
Time
2:06.8
Pace
1316
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,026 |
| Overall Time | 1:32:47.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 1614 |
| Drag Factor | 123 |
May 26, 2025 14:44:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:47.0 | 21,000 | 2:06.8 | 172 | 890 | 18 | |
| 29:36.7 | 7,000 | 2:06.9 | 171 | 889 | 18 | |
| 29:36.1 | 7,000 | 2:06.8 | 171 | 889 | 18 | |
| 29:34.2 | 7,000 | 2:06.7 | 172 | 891 | 18 | |
| r26 |
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Workout Graph
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UT2 Intervals
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