Craig Moses 10:00 BikeErg
3,280
Meters
10:00.0
Time
3:02.9
Pace
81
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 52 |
| Revolution Count | 525 |
| Power/kg | 0.62 |
| Drag Factor | 83 |
May 24, 2025 10:09:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,280 | 3:02.9 | 57 | 496 | 52 | 111 |
| 2:00.0 | 641 | 3:07.2 | 53 | 483 | 51 | 112 |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 53 | 116 |
| 6:00.0 | 673 | 2:58.3 | 62 | 512 | 54 | 114 |
| 8:00.0 | 685 | 2:55.1 | 65 | 524 | 55 | 110 |
| 10:00.0 | 623 | 3:12.6 | 49 | 468 | 50 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min bike cool down RPE 2/10
app.erg.zone