Craig Moses v4:00/r...5 row
4,535
Meters
19:00.0
Time
2:05.6
Pace
286
Calories
126
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 125 |
May 24, 2025 09:09:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,535 | 2:05.6 | 176 | 906 | 18 | 126 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 111 | |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 18 | 127 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 140 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 18 | 130 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 144 | |
| r12 |
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Workout Graph
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AT Warm up
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