Craig Moses 10:00 row
2,390
Meters
10:00.0
Time
2:05.5
Pace
151
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 127 |
May 23, 2025 07:21:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 18 | 134 |
| 8:00.0 | 1,889 | 2:07.0 | 171 | 887 | 18 | 133 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 141 |
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UT1 Warm up
app.erg.zone