Craig Moses 8x0:40/0:30r row
1,531
Meters
5:20.0
Time
1:44.5
Pace
115
Calories
145
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,652 |
| Overall Time | 9:20.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 126 |
May 22, 2025 16:58:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,531 | 1:44.5 | 307 | 1355 | 23 | 145 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 23 | 131 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 23 | 140 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 23 | 144 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 23 | 145 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 23 | 146 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 23 | 150 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 23 | 155 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 23 | 155 |
| r121 |
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Workout Graph
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8 rounds 40sec 30sec
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