Craig Moses v4:00/r...3 row
3,290
Meters
14:00.0
Time
2:07.6
Pace
205
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,290 |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 255 |
| Drag Factor | 125 |
May 22, 2025 16:45:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,290 | 2:07.6 | 168 | 878 | 18 | 128 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 18 | 113 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 18 | 133 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 20 | 142 |
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